Endurance (Harder to Kill Endurance Test)
For max distance.
Run 7 min.
Rest 6 min.
Run 5 min.
Rest 4 min.
Run 3 min.
Rest 2 min.
Run 1 min.
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed
Endurance (Harder to Kill Endurance Test)
For max distance.
Run 7 min.
Rest 6 min.
Run 5 min.
Rest 4 min.
Run 3 min.
Rest 2 min.
Run 1 min.
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed