THE SOUTH WRESTLER
This workout is dedicated to one extremely dedicated coach and his wrestling team!
10 rounds for time, or 30 minutes, which ever comes first:
3 Cleans @ 135
6 Hand-Release Push-ups
9 Burpees
12 Pull-ups
24′ Bear Crawl
This workout is dedicated to one extremely dedicated coach and his wrestling team!
10 rounds for time, or 30 minutes, which ever comes first:
3 Cleans @ 135
6 Hand-Release Push-ups
9 Burpees
12 Pull-ups
24′ Bear Crawl