Strength
Strict Press
5-5-5-3-3-3-1-1
Then
7 x 3 @ 70% speed focus
Conditioning
1.5 mile sprint time trial
Then
5 minutes in the front leaning rest position. Aka top of push up.
Strength
Strict Press
5-5-5-3-3-3-1-1
Then
7 x 3 @ 70% speed focus
Conditioning
1.5 mile sprint time trial
Then
5 minutes in the front leaning rest position. Aka top of push up.