STRENGTH
Work up to heavy Jerk (1RM if possible) in 15 minutes…not a second longer.
POWER
With today’s heavy jerk…
- 3 x 5 @ 50%
- 3 x 3 @ 80%
- 3 x 1 @ 90%
Next:
3 rounds of…
5 Knee Jumps to 8" plate
10 deadlifts @ 30%
STRENGTH
Work up to heavy Jerk (1RM if possible) in 15 minutes…not a second longer.
POWER
With today’s heavy jerk…
Next:
3 rounds of…
5 Knee Jumps to 8" plate
10 deadlifts @ 30%