CONDITIONING
2 rounds for time of...
5 pull-ups
10 kettlebell swings @ 1.5 pood
15 box jumps @ 24"
20 push-ups
25 sit-ups
30 burpees
~Rest 10 Minutes~
5 rounds for time of...
5 Bench Press*
5 Power Clean*
*Goal weight is your bodyweight on the bar, use more or less depending on your abilities.