Tuesday 20150505

Today's Workout

4 Rounds for time:

1 Deadlift @ 405
2 Cleans @ 225
3 Handstand push-ups
4 Strict Pull-ups
50 Double Unders
4 Strict Pull-ups
3 Handstand push-ups
2 Cleans @ 225
1 Deadlift @ 405

Rest 2 minutes b/w rounds 

*Scale weight as needed (90% effort on DL and 80% effort on Clean)