Today's Workout
For time:
Five rounds (i.e 21, then 50, then 21...till each rep scheme is completed)
Pull-ups (strict) 21-18-15-12-9
Squats 50-40-30-20-10
Knees to elbows 21-18-15-12-9
*Scale as needed
For time:
Five rounds (i.e 21, then 50, then 21...till each rep scheme is completed)
Pull-ups (strict) 21-18-15-12-9
Squats 50-40-30-20-10
Knees to elbows 21-18-15-12-9
*Scale as needed