Grit
3 rounds for time of...
Round 1
225 lb Back Squats, 30 Reps
Handstand Push Ups, 50 Reps
Round 2
225 lb Back Squats, 20 Reps
Handstand Push Ups, 25 Reps
Round 3
225 lb Back Squats, 10 Reps
Handstand Push Ups, 10 Reps
*Scaling = 55-65% of 1RM. Hand release push-ups.
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