GRIT
7 Rounds of...
60 seconds max effort Row, Run or Airdyne
1 minute rest
~Rest 10 minutes~
3 rounds of...
60 seconds max effort Row, Run or Airdyne
1 minute rest
*Scale as needed
7 Rounds of...
60 seconds max effort Row, Run or Airdyne
1 minute rest
~Rest 10 minutes~
3 rounds of...
60 seconds max effort Row, Run or Airdyne
1 minute rest
*Scale as needed