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Garage Gym Athlete

Back to Garage Gym Athlete
Jerred
May 18, 2015

Tuesday 20150519

Jerred
May 18, 2015

GRIT

7 Rounds of...

60 seconds max effort Row, Run or Airdyne 
1 minute rest 

~Rest 10 minutes~

3 rounds of...

60 seconds max effort Row, Run or Airdyne 
1 minute rest 

*Scale as needed

Newer PostWednesday 20150520
Older PostMonday 20150518
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