Strength
In 15 min work up to 5 RM Squat
Next,
5 rounds of...
50 walking lunge steps
10 reps, Romanian Deadlift
Conditioning
3 rounds of...
15 box jumps + 2 minute Row
90 seconds rest
*scale as needed
In 15 min work up to 5 RM Squat
Next,
5 rounds of...
50 walking lunge steps
10 reps, Romanian Deadlift
3 rounds of...
15 box jumps + 2 minute Row
90 seconds rest
*scale as needed