Back to Garage Gym Athlete

Garage Gym Athlete

Back to Garage Gym Athlete
Jerred
March 8, 2015

Monday 20150309

Jerred
March 8, 2015

Strength

10 x 3 reps squat @ 50% - speed focus

10 x 3 reps deadlift @ 50% - speed focus

Capacity

5 rounds

In 3 minutes

500m row or run
Max reps box jumps

Rest 2 minutes between rounds

Newer PostTuesday 20150310
Older PostSaturday 20150307
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