Training
Anaerobic Endurance
5 rounds of…
- 8 reps - hang power clean high speed high load - you choose weight (recruits use empty bar)
- 15 unbroken box jumps - 24” (step ups will be the progression)
- Rest 2 minutes
Rest 5 minutes
5 rounds of…
- 8 reps - ground to overhead high speed high load - you choose weight
- Sprint 15 sec @ maximal effort (RUN OR ROW)
- Rest 2 minutes
Next…
20 minutes of push-pull…
10 push-ups
10 pull-ups (use progressions as needed)
Repeat
*Scaling written in workout