Scored Workout #1
Two rounds of...
- As many pull-ups as possible (failure), rest 60 seconds
Rest two minutes
- Strict Press - 1 RM in 10 min
- Rest 60 seconds
- Run 1 min for max meters
Score = total pull-ups (two sets) + 1RM load in lbs + meters ran
Then...
Scored Workout #2
As many round as possible in 5 minutes of...
10 KB Goblet Squat @ 2 pood
30 double-unders
Score = total reps
Then...
Scored Workout #3
As many reps as possible in 4 minutes of...
Kettlebell Swing @ 2 pood
Score = total reps
Add scores for each workout to comments. Scale weight as needed.