Grit
Max reps double-unders in 2 minutes
21 Thrusters @ 95
Run 400m
21 Pull-ups
Max reps double-unders in 2 minutes
15 Thrusters @ 95
Run 400m
15 Pull-ups
Max reps double-unders in 2 minutes
9 Thrusters @ 95
Run 400m
9 Pull-ups
*Competitor: As prescribed
*Established: 75/4x single unders
*Recruit: 45/3x single unders/pull-up band progressions/200m