Back to Garage Gym Athlete

Garage Gym Athlete

Back to Garage Gym Athlete
Jerred
February 3, 2015

Wednesday 20150204

Jerred
February 3, 2015

Strength

10 sets of...

10 x Bench Press @ 50% 1RM
5 x Pull-up
Rest 90 seconds

Next:

10x10 Push-up
20 second Rest between each

Conditioning:

500m row for time or 400m sprint

Rest Three minutes then repeat 2x (3 total)...

Newer PostFriday 20150206
Older PostTuesday 20150203
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