Every minute on the minute for 10 minutes
3 Deadlift @ 225
9 box jumps 20″
Rest 5 minutes
Every minute on the minute for 10 minutes
3 Cleans @ 135
9 box jumps 20″
*Competitor: As prescribed
*Established: 185/115
*Recruit: 115/95
Every minute on the minute for 10 minutes
3 Deadlift @ 225
9 box jumps 20″
Rest 5 minutes
Every minute on the minute for 10 minutes
3 Cleans @ 135
9 box jumps 20″
*Competitor: As prescribed
*Established: 185/115
*Recruit: 115/95