Back to Garage Gym Athlete

Garage Gym Athlete

Back to Garage Gym Athlete
Jerred
February 21, 2015

Saturday 20150221

Jerred
February 21, 2015

STRENGTH 

Work up to Heavy Press in 15 minutes

Next: 

12x2 Press @ 50% of the heavy press you just worked up to...

Rest 1-2 minutes between sets 

CONDITIONING 

10 rounds of…

100m Row (or run)
20 double-unders

*All as written. 

Newer PostMonday 20150223
Older PostFriday 20150220
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