STRENGTH
Work up to Heavy Press in 15 minutes
Next:
12x2 Press @ 50% of the heavy press you just worked up to...
Rest 1-2 minutes between sets
CONDITIONING
10 rounds of…
100m Row (or run)
20 double-unders
*All as written.
Work up to Heavy Press in 15 minutes
Next:
12x2 Press @ 50% of the heavy press you just worked up to...
Rest 1-2 minutes between sets
10 rounds of…
100m Row (or run)
20 double-unders
*All as written.