Friday the 13th!
Strength
Deadlift
3-3-3-3-3
Good Mornings
3x10 reps
Sit-ups
3 x 50 reps
Metabolic Conditioning
21-15-9
Overhead Squat @ 95 lb
Pull-ups
400m run in between each round
*Competitor: As prescribed
*Established: 65
*Recruit: 45
Friday the 13th!
Deadlift
3-3-3-3-3
Good Mornings
3x10 reps
Sit-ups
3 x 50 reps
21-15-9
Overhead Squat @ 95 lb
Pull-ups
400m run in between each round
*Competitor: As prescribed
*Established: 65
*Recruit: 45