R-Endurance
Pick an ‘R’…
RUN – 10 x 200m, rest 2:00 b/w sprints
ROW – 12 x 200m, rest 2:00 b/w sprints
RUCK – 8 x 200m with 85+ lb., rest 2:00 b/w ruck
*Competitor: As prescribed
*Established: As prescribed, if rucking pick appropriate weight
*Recruit: As prescribed, if rucking pick appropriate weight