Friday 20151023

MetCon x 2

8 min AMRAP:

7 KB swings @ 1.5 pood

7 burpees

~rest 4 min~

8 min AMRAP:

15 double unders

10 toes to bar

*Competitor: As prescribed

*Established: As prescribed/Knees to elbow

*Recruit: 1 pood/4x single unders/knees to chest