MetCon x 2
8 min AMRAP:
7 KB swings @ 1.5 pood
7 burpees
~rest 4 min~
8 min AMRAP:
15 double unders
10 toes to bar
*Competitor: As prescribed
*Established: As prescribed/Knees to elbow
*Recruit: 1 pood/4x single unders/knees to chest
MetCon x 2
8 min AMRAP:
7 KB swings @ 1.5 pood
7 burpees
~rest 4 min~
8 min AMRAP:
15 double unders
10 toes to bar
*Competitor: As prescribed
*Established: As prescribed/Knees to elbow
*Recruit: 1 pood/4x single unders/knees to chest