Strength
Back squat 4 x 4 @ 85%
Snatch-grip deadlift 3 x 3 @ 105% of snatch
Push press 4 x 5 @ 75%
WOD
As many rounds as possible in 15 minutes of...
12 Thruster @ 115 lb.
12 Box Jump 20”
200m Run
*Competitor: As prescribed
*Established: 95
*Recruit: 65