STRENGTH

Deadlift

3-3-3-3-3-3-3

Then..

7 x 7 pull-ups resting as little as possible between sets

3 x 10 reps barbell row

INDEFINITE POWER OUTPUT PROTOCOL

For time...

50 push-ups
40 squats
30 push-press @ 95 lb.
20 wall-balls @ 20 lb.
10 ground to overhead (any way possible with good form) @ 135 lb.
20 wall-balls @ 20 lb.
30 push-press @ 95 lb.
40 squats
50 push-ups

Compare to 20141018

*Competitor: As Prescribed.
*Established: 50-75 lb on conditioning for push press and G2OH
*Recruit: Pull-up progressions. 45 lb. on conditioning