STRENGTH
5×3 Deadlift @ 80% 1RM
Rest 2 minutes between sets
Short break, then…
3×10 Straight Leg deadlift @ 30% of 1RM
CONDITIONING
6 rounds work/rest match of…
150m row or run
*As long as it takes to row or run 150m, you then rest that amount, then start again…
*Competitor: As prescribed
*Established: As prescribed.
*Recruit: As prescribed
Post results to comments.