STRENGTH
In 10 minutes work up to heavy OHS
STRENGTH ENDURANCE
For time…
Overhead Squat @ 30-40% of 1RM 10 to 1
Pull-up 1 to 10
Looks like: 10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
Next, after rest:
10 rounds of…
10 push-ups
Rest 10 seconds
*Competitor: As prescribed
*Established: As prescribed.
*Recruit: As prescribed
Post results to comments.