Strength
- Deadlifts 7 sets of 2 reps @ 60% of 1 RM - Dynamic efforts
- 3 sets of 8 reps sumo stance deadlift @ 50% of 1 RM deadlift
Interval
2 rounds:
Sprint 200m
Half Tabata Push-ups
Rest 1 min
Sprint 200m
Half Tabata Sit-ups
Rest 1 min
Half tabata = 2 minutes
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed
Post loads, times and tabata scores to comments.