WORKOUT
5 rounds for time:
215 pound Front squat, 5 reps
7 Box jump, 24″ inch box
10 Kettlebell swings, 1.5 pood
12 Wall ball shots, 20 pound ball
*Competitor: As prescribed
*Established: 185
*Recruit: 135/20″/1 pood
Post results to comments.
5 rounds for time:
215 pound Front squat, 5 reps
7 Box jump, 24″ inch box
10 Kettlebell swings, 1.5 pood
12 Wall ball shots, 20 pound ball
*Competitor: As prescribed
*Established: 185
*Recruit: 135/20″/1 pood
Post results to comments.