Strength
Back Squat 3×3 @ 80%
Snatch Deadlift 3×3 @ 100% of snatch [DEMO]
Push Press 3×5 @ 70%
*Don’t pause at top like in the video.
WOD
5 rounds for time
Run 400m
15 Overhead Squat @ 95
*Competitor: As prescribed
*Established: As prescribed
*Recruit: 65 on OHS or do back squats.
Post results to comments.