STRENGTH
Deadlift
3 reps every minute on the minute for 10 minutes @ 70%
Then:
100 pull-ups broken up as needed (progressions as needed)
WOD
7 Rounds (New round starts every 3 Min)
100m sprint
15 Sumo-deadlift high pull @ 75/65/45
20 Squats
Deadlift
3 reps every minute on the minute for 10 minutes @ 70%
Then:
100 pull-ups broken up as needed (progressions as needed)
7 Rounds (New round starts every 3 Min)
100m sprint
15 Sumo-deadlift high pull @ 75/65/45
20 Squats