Workout
As many rounds as possible in 7 minutes of...
30 kettlebell swings @ 53/35
20 push-ups
Rest, 5 minutes...
Then:
As many rounds as possible in 7 minutes of...
1-2-3-4-5-6-7-8-9-10
Push Press @ 95/75/45
Double unders (scale = 3x single unders)
As many rounds as possible in 7 minutes of...
30 kettlebell swings @ 53/35
20 push-ups
Rest, 5 minutes...
Then:
As many rounds as possible in 7 minutes of...
1-2-3-4-5-6-7-8-9-10
Push Press @ 95/75/45
Double unders (scale = 3x single unders)