WOD

21-15-9

Bench Press @ Bodyweight
Strict Pull-ups

*It’s ok if you have to go through this one very slowly.

~Rest 10 minutes~

7 rounds for time:

7 Power Snatch @ 50% bodyweight
7 Handstand Push-ups

*Competitor: As prescribed
*Established: Choose comfortable weights if percentages feel heavy
*Recruit: Choose comfortable weights if percentages feel heavy/Pull-up progressions/Hand release push-ups

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