WOD

3 rounds:

250m row, run or 30 SDLHP
10 thrusters @ 95
rest 60 sec.

~Rest 5 min~

3 rounds:

10 Power Clean @ 60% of 1 RM
15 burpees
rest 60 sec.

~Rest 5 min~

Tabata* Squats

*For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

*Competitor: As prescribed
*Established: As prescribed
*Recruit: 65 for thrusters

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