Monday 20140623

Strength

Weighted Pull-ups

3-3-3-3-3

*Move up in weight each set till failure.

~Rest 5 min~

Bench Press

10-8-6-6-4-3-2

*Move up in weight each set, but do not take any set to failure. 

WOD

For time:

50 strict press @ 95
50 Ring Rows
50 Walking lunges @ 95

*Competitor: As prescribed 
*Established: 75/75
*Recruit: If you cannot do pull-ups for strength session work on pull-up negatives. 45/45

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