Strength
Squats
3-3-3-2-2-2-1-1-1
*Sets of 1 should not exceed 95% of your 1 RM (But you guys won’t listen anyway!! JK it has been fun to see the PRs.)
~Rest 5 min~
3 x 10 reps Squat @ 50%
WOD
15-12-9-6-3
Push Jerk @ 135
Hand-Release Push-Ups
Double Unders
*Competitor: As prescribed
*Established: 95/4x single unders
*Recruit: 65/3x single unders
Post loads and time to comments.