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Jerred
May 26, 2014
Eo3 Foundations

Tuesday 20140527

Jerred
May 26, 2014
Eo3 Foundations

STRENGTH

Work up to heavy snatch (1RM if possible) in 15 minutes…not a second longer.

POWER

With 80% of today’s heavy snatch…

  • 6 sets of 2 reps (speed focus)

Then: 

For 7 minutes…

Every 30 seconds 1 power snatch + 1 overhead squat @40-60% of clean

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