TODAY'S WORKOUT
OVERHEAD SQUAT
5 x 3 reps @ 75%
Rest 2 minutes between sets.
Then:
5 x 3 Hang Power Snatch @ 70%
Next:
For time...
1600m run or row
50 (steps) weighted overhead walking lunges @ 135
25 burpees
25 strict pull-ups
Lastly, MENTAL TOUGHNESS WORK:
As many jumping squats as possible in 120 seconds!
*Competitor: As prescribed
*Established: 65-95 lb. on OH Lunges
*Recruit: Back squat or work on OHS. OH Lunges use PVC or 25 lb. plate