TODAY'S WORKOUT
Looks like we finally have a winner of the bar hang challenge, check it out HERE!! Man, it was getting hard to giveaway $50. That's a first!
Next:
DEADLIFT
5 x 3 @ 80% of 1RM
Rest 1:30-2 minutes between sets.
Then:
5 x 5 barbell bicep curl...that's right CURLS!! Go heavy!
3 x 50 push-ups
3 x 50 sit-ups
Next:
"Save the Day"
8 Front Squat @ 50% of 1 RM
8 Box Jumps, 24" Box
6 Front Squat @ 50% of 1 RM
6 Box Jumps, 24" Box
4 Front Squat @ 50% of 1 RM
4 Box Jumps, 24" Box
2 Front Squat @ 50% of 1 RM
2 Box Jumps, 24" Box
Lastly, MENTAL TOUGHNESS WORK:
Hold a wall sit as long as possible [VIDEO] (Compare to last week)
*Competitor: As prescribed
*Established: Scale as needed
*Recruit: Deadlift = Scale as needed.