TODAY'S WORKOUT
Warm-up, then, if you haven't already, do the bar hang challenge! Details HERE.
Next:
DIP + PULL-UP
10 sets of...
10 Dips
10 Pull-ups
Then:
Push Jerk
3 sets of 5 reps @ 50% 1RM
3 sets of 3 reps @ 60% 1RM
3 sets of 3 reps @ 70% 1RM
Next:
2,000m time trial ROW or RUN
Lastly, MENTAL TOUGHNESS WORK:
Hold plank as long as possible (COMPARE to last week!!)
*Competitor: As prescribed
*Established: As prescribed
*Recruit: Push press instead of jerk