Defined Power Output
Interval
6 rounds of...
- 30:30 Row (30 seconds of work/30 second of rest)
- Goal >150m per 30 seconds
Rest 5 minutes
6 rounds of...
- 30:30 Row (30 seconds of work/30 second of rest)
- Goal >150m per 30 seconds
Rest 5 minutes
6 rounds of...
- 30:30 Row (30 seconds of work/30 second of rest)
- Goal >150m per 30 seconds
Scaling:
>150m is for competitors. >130m = established. >110m = recruit
If running, instead of rowing, distances are 130m/120m/110m.
Really want to challenge yourself? 10 burpee penalty for every busted meter goal.