Workout
WORK UP TO HEAVY Deadlift
THEN:
5X3 Deadlift @ 80% 1RM REST 3 MINUTES BETWEEN SETS
THEN:
3X10 STRAIGHT LEG Deadlift @ 135#
THEN:
4 x 30 seconds on 30 seconds off of burpees
*Competitor: As prescribed
*Established: 95
*Recruit: 65
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