Workout
Work up to Heavy Front Squat in 10 minutes.
~Rest 5 minutes~
6×2 Front Squat @ 85% of today’s heavy front squat.
~Rest 5 minutes~
10 rounds for time of…
5 thrusters @ 95
15 sit-ups
rest 1 minute
*Competitor: As prescribed
*Established: 75
*Recruit: 45
Post weights and time to comments.