Deception
Alternating on the minute for 22 mins:
10 pull-ups
8 overhead squats @ 135
Minute 1 = pull-ups, minute 2 = OHS, minute 3 = pull-ups, etc.
*Competitor: As prescribed
*Established: 95
*Recruit: pull-up progressions/65
Deception
Alternating on the minute for 22 mins:
10 pull-ups
8 overhead squats @ 135
Minute 1 = pull-ups, minute 2 = OHS, minute 3 = pull-ups, etc.
*Competitor: As prescribed
*Established: 95
*Recruit: pull-up progressions/65