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Jerred
November 10, 2014

Tuesday 20141111

Jerred
November 10, 2014

Happy Veterans Day! 

Grit

7000lb Elephant

Ground to over head, any way possible

  • 7000 lb – Men
  • 5000 lb – Women

YOU pick the weight.

Example:

  • 52 reps at 135 lb
  • 74 reps at 95 lb
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