Strength/Technique

Every minute on the minute for 12 minutes...

3 Cleans @ 60%

Then...

Defined Power Output

New round starts every two minutes of...

10 Thrusters @ 95
10 Kettlebell Swings @ 2 pood
10 Pull-ups
10 toes-to-bar

Complete all reps in two minutes or the workout is over, even if you don't finish one round. Time cap is 12 minutes, or 6 rounds. How far will you make it?

*Competitor: As Prescribed.
*Established: 75/1.5 pood/knees to elbow
*Recruit: Sit-ups. 45/1 pood/leg raises