If you are one of our active athletes, please watch this member's only webinar to learn our philosophy, macro breakdowns, and more:
Q: Why can’t I see next/last week's programming?
A: When joining you are granted access to the Team Buildr app. The day you join will be the first day you can see programming.
We upload programming once per week, one week at a time. These post late Saturday night/early Sunday morning (depending on where you are in the world) for the week coming up. First training day is on monday (but you can adjust accordingly).
Q: What if I don’t want to take the fitness test?
A: No worries! You aren't required to take the fitness test, however, we encourage athletes to. The fitness test will tell you what level athlete you are in our training system (recruit, established, competitor). Knowing this will help you adjust and scale workouts accordingly and in the workouts and/or athlete briefs levels will be mentioned to suggest how to proceed.
Also, having a baseline to know exactly where you started and where your limitations are can help you focus on where to improve but how much you have improved over the course of your training.
Q: I just signed up for GGA!! What now!?
A: Awesome! Welcome!
Download the app (Team Buildr). You should have used a code to sign up, so now you can take your login and sign in to the app and see the programming.
Then, join the closed Facebook group (Garage Gym Athlete), check out the podcast (Garage Gym Athlete) to hear from fellow athletes, and do the fitness test to see what some of your baseline markers are and what level athlete you are in our training system.