Friday 20150918

Strength (Harder to Kill Strength Test#2)

 

Percentages are not listed for these lifts because all the work has been done for you in this simple excel sheet.

 

Supersets:

  • Clean 5-4-4-3-2-2-1
  • Deadlift 5-4-4-3-2-2-1

 

~Rest 3 minutes~

 

5×5 Squat

 

Assistance (supersets):

  • Pull-ups 3 × max reps
  • Dips 3 × max reps

 

Burnout (supersets):

  • 3 x max plank hold
  • 3 x max toes to bar

 

*Competitor: As prescribed

*Established: Do not do burnout sets

*Recruit: Perform clean only if able, or only with PVC. Only complete clean, deadlift and squat. Nothing further.