MetCon x 2
How do you handle back to back metcons?
5 min AMRAP
- 10 Kettlebell swings @ 2 pood
- 5 Burpees
~Rest 5-10 min~
21-15-9-6-3
- Sumo deadlift high pull @ 95
- Push Press @ 95
*
Competitor: As prescribed
*Established: 1.5 pood / 65
*Recruit: 1 pood /45