Back to Garage Gym Athlete

Garage Gym Athlete

Back to Garage Gym Athlete
joe courtney
September 18, 2015

Saturday 20150919

joe courtney
September 18, 2015

MetCon x 2

 

How do you handle back to back metcons?

 

5 min AMRAP

  • 10 Kettlebell swings @ 2 pood
  • 5 Burpees

 

~Rest 5-10 min~

 

21-15-9-6-3

  • Sumo deadlift high pull @ 95
  • Push Press @ 95

*

Competitor: As prescribed

*Established: 1.5 pood / 65

*Recruit: 1 pood /45

Newer PostSunday 20150920
Older PostFriday 20150918
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