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Garage Gym Athlete

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Jerred
September 4, 2015

Saturday 20150905

Jerred
September 4, 2015

A MILE OF DEADLIFTS

Break the following up as needed:

Run 1 mile
100 reps deadlift, 185 lb.

20 minute time cap

*Competitor: As prescribed
*Established:  MetCon, use 40% of 1RM deadlift
*Recruit: MetCon, use 40% of 1RM deadlift/800m and 50 reps

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