MetCon x 2
7 min AMRAP
12 Deadlift @ 225
6 Handstand Push-ups
~Rest 5-10 minutes~
4 min AMRAP (reps)
Kettlebell Swings, 2 Pood
*Competitor: As prescribed
*Established: 185/HSPU progression/1.5 pood
*Recruit: 135/Hand release push-ups/1 pood
MetCon x 2
7 min AMRAP
12 Deadlift @ 225
6 Handstand Push-ups
~Rest 5-10 minutes~
4 min AMRAP (reps)
Kettlebell Swings, 2 Pood
*Competitor: As prescribed
*Established: 185/HSPU progression/1.5 pood
*Recruit: 135/Hand release push-ups/1 pood