Wednesday 20151014

MetCon x 2

7 min AMRAP

12 Deadlift @ 225

6 Handstand Push-ups

~Rest 5-10 minutes~

4 min AMRAP (reps)

Kettlebell Swings, 2 Pood

*Competitor: As prescribed

*Established: 185/HSPU progression/1.5 pood

*Recruit: 135/Hand release push-ups/1 pood