Strength
8 x 3 reps of Good Mornings [DEMO] (heavy)
~Rest 5 minutes~
WOD
As many rounds as possible in 10 minutes of…
5 pull-ups
10 push-ups
15 squats
Interval
3 x 6 min for max distance
Rest 4 minutes between runs
*Competitor: As prescribed
*Established: As prescribed
*Recruit: Strength and WOD only/pull-up progressions