Strength
Work up to heavy (near max) push press in 10 minutes
~Rest 5 minutes~
WOD
7 rounds for time:
10 Kettlbell Swings @ 2 Pood
10 Burpees
10 Double-Unders
10 Pull-ups
Rest 2 minutes
*Competitor: As prescribed
*Established: 1.5 pood/4x single unders
*Recruit: 1 pood/2x single unders/pull-up progressions or barbell rows